Thanks to everyone for your kind words of encouragement on my weight loss journey.
It's time for another update.
When week 3 weigh-in came around I was disappointed. The scales did not move in either direction. The fact that I didn't gain was comforting but, the fact that I didn't lose was disheartening, especially since I stuck to the plan.
Well week 4 weigh-in was today and I was very pleased! I lost 3 more pounds for a total of 11 pounds lost. So, I have now officially lost 5% of my body weight!
The journey continues....